Truth and Dare: Female Empowerment, Authentic Conversation, Real Transformation
A podcast dedicated to female empowerment through living our truth and daring to change. This is a community that's centered on sisterhood, connection, authentic conversations, and creating real transformation. We share what inspires, challenges, moves and shapes us, in hopes that it will do the same for you. Please join the conversation, because while it's great just the two of us, it's so much better when we're in it together!Join the conversation at www.truthanddaremovement.com and connect with us @truthanddaremovement.
Episodes
63 episodes
#63: How Speaking into the Mic has Changed Us
Hey girl, hey, it's TAD day.
And it's just the two of us, sharing our truths, in an episode that we meant to do monthssss ago. The original intention was to do an one year anniversary episode and celebrate the abundance of conscious co...
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30:43
#62: Health Hacking with Medical Intuitive Rachel Reimer
Have you ever had a pesky health condition pop up that you can't seem to find answers for? You visit the doctor, you do all the "right" things, and still... no relief.
Ugh, yeah. We have both been there and know how frustrating it can b...
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56:36
#61: Group Therapy with Alyssa Kuzins
This week, we're chatting with our dear friend and entrepreneur boss babe, Alyssa Kuzins of the Journal Deck. Think of it as three girlfriends getting together, drinking wine, and leaving it all out on the table.
Here’s how it went down...
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1:16:32
#60: Becoming Human AF with Peta Kelly
This week we sit down with self proclaimed Human AF, Peta Kelly. Peta is an entrepreneur (who started making 7 figures in her mid-20's), a speaker, a humanitarian, an environmentalist, a mother, a writer, and THE voice of the Millennial generat...
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53:12
#59: Three Books You Need to Live Your Truth
Important announcement: the Truth + Dare Book Club Doors are OPEN! Click here to learn more and join the sisterhood.
Welcome to a conversation about our favorite topic: books.
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50:02
#58: WTF does Live Your Truth even Mean
Ladies, today we are unpacking what it means to live our truth, to which you might be thinking…….. but girls, don’t you do this in every podcast conversation? Yes, this is always the foundation for what we share with you, but today, we have ...
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46:18
#57: Awakening Your Authentic Feminine Power with Lisa Schrader
Ladies, you know that feeling.
That feeling when you enjoy an amazing meal. That feeling when a yoga class soothes your soul. That feeling when you connect with a friend and she just gets it. That feeling when you have great sex and a...
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1:06:12
#56: Learning to Let Go and Live with Kendall from Arrow Living
Truth bomb TAD Tribe, us two ladies are not sport aficionados, actually we couldn't be anything further from that, so when today's guest reached out to us...... we weren't too sure how this conversation would go. Would we be drowning in sports...
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46:43
#55: How to Embrace Fear and Practice Courage with Kate Swoboda
Ever interested in how your daily habits become second nature? Or why you practice certain habits on repeat, even though they’re not helping you live your truth?
In today’s podcast conversation, we connect with Kate Swoboda – a writer...
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1:10:24
#54: The LAST Alfie Diaries.... yes, it's true
Carly here to tell you that today's episode is as raw and real as it gets.
Life takes us on all kinds of journeys. My most recent journey lead me onto a sailboat, with Allie and our husbands, to the southern end of the Caribbean.
...
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26:56
#53: Pick up the Pen Girlfriend, Let's Journal
Let's address the elephant in the room. See here's the thing.
We talk about journaling a lottttt on this podcast. We invite you to journal alongside us every week (hello weekly journal prompt). We encourage the ladies inside the
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22:17
#52: Meditation 101: Get Zen With Us!
Become mindful is a huge part of this whole living your truth and daring to change thing. But what does that really mean? We define mindfulness as conscious living aka bringing our awareness to the present moment as often as possible.
T...
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30:05
#51: The Alfie Diaries: Sinking, Plunging, and Smooth Sailing
Welcome to the Alfie Diaries part 2, coming to you live from the island of Grenada. This past month has been filled with joy, laughter, fear, and frustration and there's no better way to cue you in than by bearing our souls on the mic.
...
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36:11
#50: Spring Equinox: How to Cultivate Balance this Season
Have you been feeling a little restless? Like you know what you should be doing but you aren’t doing it? Or maybe you’re on the cusp of something truly great/inspiring/transformative but you just can’t seem to take the right (or first) steps to...
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29:40
#49: 5 Ways to Kickstart your Morning
Did you wake up this morning at the first ring of your alarm? Drink a nice warm glass of lemon water? Sit in meditation? Write in your journal? Make a delicious breakfast filled with healthy ingredients? And make it out of the house with enough...
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18:15
#48: Taking Control of Your Diet
Inside each of our Queendom’s (aka our minds) we are the sole rulers and we decide which feelings will rule the show. It’s simple really… the more love & compassion we give to ourselves, the better we feel. The better we feel, the healthier we ...
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24:18
#47: The Alfie Diaries - Grocery Shacks, Sailing, Not Showering
Okay ladies, the time has come, we're diving into our new worlds of sailing, living on the sea, and what boat life is really like.
Many of you are probably wondering.... What is it like to live on a boat? What is it like to live in th...
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32:47
#46: Social Media Detox, Lessons from Living on the Sea
Social media. We love it, we hate it. We're addicted, we're disgusted. We crave it, we can't wait to never look it at again. What. is. the. deal? Yeah, we’re trying to figure it out, too… which is exactly what we’re doing in today’s episode.
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41:53
#45: WTF is Self-Love? and…. a yoga retreat reveal!
Happy day to love yourself, or what’s properly known as Valentine’s Day! Sigh. Don’t you just love the societal pressure to have the perfect day of love, surrounded by rose petals, dining at the swankiest place, and sipping on champagne.
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28:42
#44: Difficult Conversations, How to Have them the TAD Way
Difficult conversations, where to start.
Most of you know, we’re currently living in the Caribbean and moved onto a sailboat with each other and our husbands. And as you can imagine, there’s been an adjustment period!
Let us...
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41:29
Episode 43: Creativity, Social Change, and Feminism with Kimothy
Artwork, poetry, music, and writing… they are a commonality that many of us share. These creative realms have the power to transcend languages, multicultural barriers, and can connect people who otherwise may be separated. Given the current pol...
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1:05:51
#42: Reflections and Intentions... Becoming Your Best, Most Badass Self in 2018
In this episode, we’re sharing with you the important moments of our year, what we took away from those moments, and the goals that we hope will help propel us to our best selves in 2018.
For Allie, 2017 was jam packed, some of her gr...
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43:56
#39: Behind the Scenes of Food Blogging with Cookie + Kate
Confession time ladies.
We’re both major foodies over here, like kinda, sorta obsessed with what we eat for every damn meal. It’s something we both share in common and also something that both our husbands could do without….. think in...
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53:19